Be mindful of your usage: Set limits on how much time you spend on social media and be intentional about what content you consume.

Curate your feed: Unfollow accounts that make you feel bad about yourself or promote negativity.

Focus on real-life connections: Prioritize face-to-face interactions with loved ones and engage in activities you enjoy offline.

Seek help if needed: If you find yourself struggling with negative emotions related to social media, don't hesitate to reach out to a mental health professional.